Pilates and yoga,shaped to your body

One hour,
one person

There are no other instructors.
The person who runs your first consultation stays with you to the last session.

40 · 60 · 75 min

Pilates, yoga and functional training are combined around your condition and your goal. We do not run group or 2:1 classes.

One-to-one sessions come in 40, 60 and 75 minutes.

The price does not change with the programme. Only with the length of the session.

Your first visit

Consultation and trial, in one visit

We go through your condition, your history of pain and your movement habits first, then run a trial session built around them. It takes about two hours, and we take only three people a day.

Book a first visit

Eunjin Bang, Director

Director · Medical Pilates / Yoga Instructor

I trained separately in Schroth, which treats scoliosis, and in DNS, which reads movement patterns. I have taught at Hyundai Department Store and the Seocho Women & Family Plaza Bangbae Centre. These days I see three people a day, in this room.

Qualifications

Medical Pilates Instructor — Mat · Reformer · Cadillac · Chair · Barrel
DNS Exercise 1·2·3 — Core stability · Movement patterns
Schroth · Franklin Method — Scoliosis · Pelvic floor fascia
RYT200 Yoga Instructor — Anatomy · Physiology · Breath-led 1:1

Experience

Taught at five studios including Oreum Pilates · Hyundai Department Store · Seocho Women & Family Plaza Bangbae Centre — Resident classes at universities, companies and apartment communities
Founder, Atelier, Mouv — Currently studying osteopathy and Gyrotonic

Ground floor, with windows

Being on the ground floor, the room fills with daylight. Mirrors are kept to a minimum so you find your posture by feel rather than by leaning on your reflection.